根據本會規定本會所有職業及業餘選手參加之比賽，必須為本會認可註冊比賽。任何未獲本會認可註冊之比賽，本會職業及業餘會員均需申請後獲本會批准後方能參賽、出任裁判或表演。
- 青少年及校際選手( 16歲以下 )參加本會及認可註冊比賽組別四／五項雙項必須考獲金章、三項必須考獲銀章、雙項必須考獲銅章，方能參賽。
2025.9– 2026.8 校際及初級組指定步法
1. 此步法在2025年9月1日起方能生效；
2. 所有舞步須完成 1st後重覆 或 1st + 2nd後重覆。
| Rumba (雙人) | |
| 1st: | Closed Basic Movement (2 bars) – Shoulder to Shoulder (2 bars) – Hand to Hand (2 bars) – Spot Turn L & R (2 bars) |
| 2nd: | Open Hip Twist (2 bars) – Hockey Stick (2 bars) – New York (1 bar) – Cuban Rock(1 bar) – New York (1 bar) – Alternative Basic (2 bars) |
| Tango (雙人) | |
| 1st: | LF RF Walk (SS) – Progressive Link (QQ) – Closed Promenade (SQQS) |
| 2nd: | LF RF Walk(SS) – Promenade Link(SQQ) – Open Reverse Turn Lady Outside(QQSQQS) – LF Walk(S) – Natural Rock Turn(SQQSQQS) |
| Cha Cha Cha (單人 男或女) | |
| 1st: | Open Basic (2 bars) – New York (2 bars) – Shoulder to Shoulder (2 bars) – Underarm Turn to L& R (2 bars) |
| 2nd: | Open Hip Twist (2 bars) – Alemena (2 bars) – Closed Hip Twist ended in Open Position (2 bars) – Chase(4 bars) |
| Samba (單人 男或女) | |
| 1st: | Reverse Basic Movement (2 bars) – Whisk (2 bars) – Samba Walk in PP (3 bars) – Side Samba Walk (1 bar) – Stationery Samba Walk (2 bars) |
| 2nd: | Whisk (2 bars) – Samba Walk in PP (3 bars) – Side Samba (1 bar) – Criss Cross Bota Fogos (2 bars) – Criss Cross Voltas (4 bars) – Solo Spot Volta (2 bars) ending facing W |
| Waltz (單人 男或女) | |
| 1st: | Natural Turn (2 bars) – Closed Change (1 bar) – Reverse Turn (2 bars) – Closed Change (1 bar) |
| 2nd: | Natural Spin Turn ( 2 bars) – Reverse Turn (1 bar) – 4.5.6 Reverse Turn 1.2.3 (1 bar) – Reverse Corte (1 bar) – Back Whisk (1 bar) – Chasse from PP (1 bar) |
所有活動本會有權隨時更改而毋須事前通知