香港標準舞總會

考試步法

標準舞 BALLROOM  /  拉丁舞 LATIN
基本步法 Basic Figures

標準舞指定步法 
BALLROOM BASIC FIGURES

 華爾滋舞 WALTZ 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Closed Change
  2. Natural Turn
  3. Reverse Turn

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Natural Spin Turn
  2. Whisk
  3. Chasse from P.P.

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Closed Impetus
  2. Hesitation Change
  3. Outside Change
  4. Reverse Corte
  5. Back Whisk
  6. Basic Weave
  7. Double Reverse Spin
  8. Reverse Pivot
  9. Backward Lock
  10. Progressive Chasse to R

會員教師及銀章級 LICENTIATE AND SILVER

  1. Weave from PP
  2. Closed Telemark
  3. Open Telemark and Cross Hesitation
  4. Open Telemark & Wing
  5. Open Impetus and Cross Hesitation
  6. Open Impetus and Wing
  7. Outside Spin
  8. Turning Lock

 院士教師及金章級 FELLOW AND GOLD

  1. Left Whisk
  2. Contra Check
  3. Closed Wing
  4. Turning Lock to R
  5. Fallaway Reverse & Slip Pivot
  6. Hover Corte

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

 探戈舞 TANGO 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Walk
  2. Progressive Side Step
  3. Progressive Link
  4. Closed Promenade

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Rock Turn
  2. Open Reverse Turn lady outside
  3. Back Corte

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Open Reverse Turn. Partner in Line
  2. Progressive Side Step Reverse Turn
  3. Open Promenade
  4. LF & RF Rocks
  5. Natural Twist Turn
  6. Natural Promenade Turn

會員教師及銀章級 LICENTIATE AND SILVER

  1. Promenade Link
  2. Four Step
  3. Back Open Promenade
  4. Outside Swivel (All 4 methods)
  5. Fallaway Promenade
  6. Four Step Change
  7. Brush Tap

院士教師及金章級 FELLOW AND GOLD

  1. Fallaway Four Step
  2. Oversway
  3. Basic Reverse Turn
  4. The Chase
  5. Fallaway Reverse and Slip Pivot
  6. Five Step
  7. Contra Check

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

 快華爾滋舞 VIENNESE WALTZ 

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Forward Change Steps
  2. Natural Turn
  3. Reverse Turn.
  4. Backward Change Steps

會員教師、院士、及金銀章級 LICENTIATE, FELLOW, SILVER AND GOLD

  1. Natural Fleckerls
  2. Reverse Fleckerls
  3. Contra Check

 狐步舞 FOXTROT 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Feather Step
  2. Three Step
  3. Natural Turn

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Reverse Tum
  2. Impetus Turn & Feather Finish

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Natural Weave
  2. Change of Direction
  3. Basic Weave

會員教師及銀章級 LICENTIATE AND SILVER

  1. Closed Telemark
  2. Open Telemark Feather ending
  3. Top Spin
  4. Hover Feather
  5. Hover Telemark
  6. Natural Telemark
  7. Hover Cross
  8. Open Telemark, Natural Turn, Outside Swivel, Feather Ending
  9. Open Impetus
  10. Weave from PP
  11. Reverse Wave

院士教師及金章級 FELLOW AND GOLD

  1. Natural Twist Turn
  2. Curved Feather to Back Feather
  3. Natural Zig-Zag from PP
  4. Fallaway Reverse and Slip Pivot
  5. Natural Hover Telemark
  6. Bounce Fallaway with Weave ending

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

 快步舞 QUICKSTEP 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Quarter Turn to Right
  2. Progressive Chasse
  3. Forward Lock Step
  4. Natural Turn

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Natural Pivot Turn
  2. Natural Spin Turn
  3. Natural Turn with hesitation
  4. Chasse Reverse Turn

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Closed impetus
  2. Backward Lock
  3. Reverse Pivot
  4. Progressive Chasse to R
  5. Tipple Chasse to R
  6. Running Finish
  7. Natural Turn and Backward Lock
  8. Double Reverse Spin

會員教師及銀章級 LICENTIATE AND SILVER

  1. Quick Open Reverse
  2. Fishtail
  3. Running Right Turn

20 Four Quick Run

  1. V6
  2. Closed Telemark

院士教師及金章級 FELLOW AND GOLD

  1. Cross Swivel
  2. Six Quick Run
  3. Rumba Cross
  4. Tipsy to R or L
  5. Hover Corte

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

拉丁舞指定步法
LATIN AMERICAN BASIC FIGURES 

喳喳喳舞 CHA CHA CHA 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Basic Movement (Closed, Open and In Place)
  2. New York (To Left or Right Side Position)
  3. Spot Turns to Left or Right (Including Switch Turns and Underarm Turns)
  4. Hand to Hand .(To Right and Left side position)

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Shoulder to Shoulder (Left and Right Side)
  2. Three Cha Cha Chas (Forward and Back)
  3. Side Steps (To Left and Right)
  4. There and Back
  5. Time Steps

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Fan
  2. Alemana
  3. Hockey Stick
  4. Natural Top
  5. Natural Opening Out Movement
  6. Closed Hip Twist

會員教師及銀章級 LICENTIATE AND SILVER

  1. Open Hip Twist
  2. Reverse Top
  3. Opening Out from Reverse Top
  4. Aida
  5. Spiral Turns (Spiral, Curl and Rope Spinning)
  6. Cross Basic
  7. Cuban Breaks (Including Split Cuban Breaks)
  8. Chase

院士教師及金章級 FELLOW AND GOLD

  1. Advanced Hip Twist
  2. Hip Twist Spiral
  3. Turkish Towel
  4. Sweetheart
  5. Follow My Leader
  6. Foot Changes

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

 森巴舞 SAMBA 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Basic Movement (Natural, Reverse, side and Progressive)
  2. Whisks (also with Lady’s underarm turn)
  3. Samba Walks (Promenade, Side and Stationary)
  4. Rhythm Bounce
  5. Volta Movements

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Travelling Bota Fogos Forward
  2. Criss Cross Bota Fogos (Shadow Bota Fogos)

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Travelling Bota Fogos Back
  2. Bota Fogos to Promenade Position and Counter Promenade
  3. Criss Cross
  4. Solo Spot Volta
  5. Foot Changes
  6. Shadow Travelling Volta
  7. Reverse Turn
  8. Carta Jaca
  9. Closed Rocks

會員教師及銀章級 LICENTIATE AND SILVER

  1. Open Rocks
  2. Back Rocks
  3. Plait
  4. Rolling Off the Arm
  5. Argentine Crosses
  6. Maypole
  7. Shadow Circular Volta

院士教師及金章級 FELLOW AND GOLD

  1. Contra Bota Fogos
  2. Roundabout
  3. Natural Roll
  4. Reverse Roll
  5. Promenade and Counter Promenade Runs
  6. Three Step Turn
  7. Samba Locks
  8. Cruzados Walks and Locks

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

 倫巴舞 RUMBA 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Basic Movement (Closed, Open In Place and Alternative)
  2. New York (To Left or Right Side Position)
  3. Spot Turns to Left or Right (Including Switch and Underarm Turns)
  4. Hand to Hand (To Right & Left side position)

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Shoulder to Shoulder (Left Side and Right Side)
  2. Cucaracha’s
  3. Progressive Walks Forward or Back
  4. Side Steps (To Left or Right)
  5. Cuban Rocks

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Fan
  2. Alemana
  3. Hockey Stick
  4. Natural Top
  5. Opening Out to Right and Left
  6. Natural Opening Out Movement
  7. Closed Hip Twist

會員教師及銀章級 LICENTIATE AND SILVER

  1. Open Hip Twist
  2. Reverse Top
  3. Opening Out from Reverse Top
  4. Aida
  5. Spiral Turns ( Spiral, Curl and Rope Spinning)

院士教師及金章級 FELLOW AND GOLD

  1. Sliding Doors
  2. Fencing
  3. Three Threes
  4. Three Alemanas
  5. Hip Twist (Advanced, Continuous and Circular)

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

 鬥牛舞 PASO DOBLE 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Sur Place
  2. Basic Movement
  3. Chasse to Left and Right, (including Elevation)
  4. Drag
  5. Deplacement (also Attack)
  6. Promenade Link (also Promenade Close)

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Promenade
  2. Ecart (Fallaway Whisk)
  3. Separation
  4. Separation with Lady’s Caping Walks

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. Fallaway Ending to Separation
  2. Huit
  3. Sixteen
  4. Promenade and Counter Promenade
  5. Grand Circle
  6. Open Telemark

會員教師及銀章級 LICENTIATE AND SILVER

  1. La Passe
  2. Banderillas
  3. Twist Turn
  4. Fallaway Reverse Turn
  5. Coup de Pique
  6. left Foot Variation
  7. Spanish Line
  8. Flamenco Taps

院士教師及金章級 FELLOW AND GOLD

  1. Syncopated Separation
  2. Travelling Spins from Promenade Position
  3. Travelling Spins from Counter Promenade Position
  4. Fregolina (also Farol)
  5. Twists
  6. Chasse Cape (including Outside Turns)

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

 牛仔舞 JIVE 

入門教師及準業餘級 STUDENT PRELIMINARY AND PRE-BRONZE

  1. Basic in Place
  2. Fallaway Rock
  3. Fallaway Throwaway
  4. Link
  5. Change of Places Right to Left

準會員教師及準業餘級 STUDENT TEACHER AND PRE-BRONZE

  1. Change of Places Left to Right
  2. Change of Hands Behind Back
  3. Hip Bump (Left Shoulder Shove)

初級會員教師及銅章級 ASSOCIATE AND BRONZE

  1. American Spin
  2. Walks
  3. Stop & Go
  4. Mooch
  5. Whip
  6. Whip Throwaway

會員教師及銀章級 LICENTIATE AND SILVER

  1. Reverse Whip
  2. Windmill
  3. Spanish Arms
  4. Rolling off the Arm
  5. Simple Spin
  6. Miami Special

院士教師及金章級 FELLOW AND GOLD

  1. Curly Whip
  2. Shoulder Spin
  3. Toe Heel Swivels
  4. Chugging
  5. Chicken Walks
  6. Catapult
  7. Stalking Walks, Flicks and Break

金章或以上可跳花步 ABOVE GOLD MAY DANCE VARIATIONS

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